RECIPES
Recipes for Real Life
Nutritious, flavorful recipes made for the way you actually live. From easy one-pot meals and sheet-pan dinners to quick meal prep and seasonal favorites, every recipe combines my passion for cooking with my Registered Dietitian expertise — because nourishing food should be delicious, approachable, and fun.
Chicken Marsala
Chicken Marsala - a classic dish that pairs great with a pasta and vegetable, and leftovers will never go to waste.
Slow Cooker Corned Beef & Cabbage
With Saint Patrick’s Day around the corner, this slow cooker corned beef & cabbage is easy, delicious, and oh so tender.
Baked Mac’n’Cheese
This recipe calls for a higher-protein, higher-fiber pasta alternative to maximize the nutrient density in a classic comfort food.
Red Wine Braised Short Ribs
This meat is so tender that it practically melts off the bone; serve over a bed of mashed potatoes and pair with a veggie of choice.
Homemade Rice Balls
If you regularly cook Italian-American style meals, then you might already have all the ingredients to make these homemade rice balls!
Braised Kale & White Beans
A superfood side dish packed with fiber, vitamin C & antioxidants; this dish comes together in 1 pan & pairs well with a protein.
Baked Breakfast Skillet
This baked skilled uses potatoes as the crust, making it an easy, delicious, and balanced breakfast favorite.
High Protein, Slow Cooker Buffalo Chicken Dip
At 410 calories and over 60 grams of protein per serving, this will be your next game day x meal prep hit.
Pepper Poppers
Serve as an appetizer or use as a snack, this healthier twist on a jalapeño popper hits the spot!
Asian-Inspired Meatballs
The baked, Asian-inspired meatballs are a great way to add variety to your ground beef recipes. They taste great, maintain their moisture, and require zero frying. Pair with rice or grain of choice and a veggie!
Lemon Ricotta Protein Pancakes
Elevate your breakfast game with a twist on boxed pancake mix!
Beefy Shells (A Twist on Macaroni & Peas)
Adding some protein to a classic peas & macaroni dish. I love how the shell shape absorbs the sauce and peas well, so you get a little taste of each ingredient with every bite.
Sweet Pea Risotto
This risotto is the perfect blend of sweet, savory, and creamy, making for a great side dish to just about any protein.
Turkey Stir Fry
A stir-fry is a great ‘in-a-pinch’ dish because you can essentially throw together any starch, veggie, and protein into one pan for a quick, easy, and balanced meal.
French Onion Chicken
3 words: French. Onion. Chicken. The sauce comes together in one pan and does not require babysitting. This was the perfect weeknight dinner, and made for great leftovers for lunch at work the following day.
Spinach Pie
Spanakopita inspiration meets fridge cleanup with this spinach pie topped with a phyllo dough crust!
Egg Roll in a Bowl x Spring Rolls
Stop right at the skillet to enjoy this egg roll in a bowl, or take it up a notch and roll it up in a rice wrapper to make air-fried spring rolls.
Dense Bean Salad
Packed with fiber, plant-based protein, and micronutrients— this (sans lettuce) dense bean salad is light and flavorful yet filling and bursting with nutrients.
