Red Wine Braised Short Ribs

This meat is so tender that it practically melts off the bone; serve over a bed of mashed potatoes and pair with a veggie of choice.

Ingredients

  • 4 lb bone-in short ribs

  • 2 cups beef broth

  • 1 cup red wine (I used Merlot, but you can opt for a sweeter wine like port wine)

  • 1 tsp whole black peppercorns + ground black pepper

  • 1 medium onion, coarsely chopped

  • 1/2 bulb garlic, sliced right down the middle to release the flavor

  • Fresh thyme sprigs

  • 2 tbsp butter

  • 2 tbsp all purpose flour

  • Coarse salt

  • 2 tbsp cooking oil

Instructions

  1. Heat up your Dutch Oven with cooking oil. In the meantime, pat the short ribs dry and coat with flour, salt & ground black pepper.

  2. Sear the short ribs for 2 minutes on each side. Option: you can cook the short ribs in the Dutch Oven in the oven, OR in a slow cooker.

  3. Add cooking liquids to cookware of choice (keep in the Dutch oven or transfer to a slow cooker). Add beef broth, wine, thyme, onion, garlic, and whole black peppercorns.

  4. Cook for ~3 hours (cook on HIGH if using a slow cooker).

  5. Once the short ribs are cooked (you’ll know when they’re practically falling off the bone), remove and set aside.

  6. Transfer the liquid to a sauce pot on the stove and add butter & flour, allow to reduce & thicken.

  7. Plate up your short ribs over a bed of mashed potatoes, top with the liquid reduction, and pair with a veggie of choice (i.e: broccolini, asparagus or Brussels sprouts).

Gianna • Dietitian .

Recipe Development & Weight Management Dietitian fusing my passion with my clinical expertise to help you looks & feel your best!

https://TheDivaDietitian.com
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