Gianna • Dietitian . 2/27/25 Gianna • Dietitian . 2/27/25

Italian Wedding Soup

Whether it’s #SoupSeason or you’re simply looking for the ultimate comfort food, this Italian Wedding Soup never disappoints.

Gianna • Dietitian . 2/25/25 Gianna • Dietitian . 2/25/25

Roasted Chickpeas

These air-fried chickpeas make a great addition to a Mediterranean-based dish, an alternative to croutons in a salad, or a protein & fiber packed snack that you can pop in your mouth!

Gianna • Dietitian . 2/22/25 Gianna • Dietitian . 2/22/25

Mediterranean Turkey Meatballs

These Turkey Meatballs were the base inspiration for this Mediterranean plate, paired with roasted chickpeas, a classic Greek salad, and homemade tzatziki!

Gianna • Dietitian . 2/17/25 Gianna • Dietitian . 2/17/25

Honey Garlic Soy Shrimp & Sausage Skillet

A one-pan, high protein, sweet & savory dish!

Gianna • Dietitian . 2/13/25 Gianna • Dietitian . 2/13/25

Lemon Cream Sauce

Pair this easy lemony, creamy sauce with a pasta or protein of choice!

Gianna • Dietitian . 2/11/25 Gianna • Dietitian . 2/11/25

Strawberry-Chocolate Pudding Pie

Grab a package of fresh strawberries this Valentine’s Day and make this low-calorie, 5-ingredient sweet treat!

Gianna • Dietitian . 2/10/25 Gianna • Dietitian . 2/10/25

Chocolate-Covered Strawberry Chia Pudding

With Valentine’s Day around the corner, use those strawberries to make chia pudding!

Gianna • Dietitian . 2/9/25 Gianna • Dietitian . 2/9/25

Game Day Spinach Artichoke Dip

Whether you’re hosting, attending, or chilling on the couch, who doesn’t love a good spinach artichoke dip on game day?!

Gianna • Dietitian . 2/7/25 Gianna • Dietitian . 2/7/25

Blackened Seasoning Blend

Head to that spice rack to make a homemade blackened seasoning blend that pairs well with meats, poultry, or fish

Gianna • Dietitian . 2/4/25 Gianna • Dietitian . 2/4/25

High Protein, High Fiber Chicken Caesar Wraps

Pack in the protein AND the fiber with this quick & easy 5-ingredient meal prep twist on a handheld commonly loved

Gianna • Dietitian . 2/4/25 Gianna • Dietitian . 2/4/25

Chocolate PB Chia Pudding

Who says you can’t have chocolate for breakfast?!

Gianna • Dietitian . 1/11/25 Gianna • Dietitian . 1/11/25

Baked Egg Bites

Add these baked egg bites to your breakfast meal prep lineup— you’ll thank yourself on those busy mornings!

Gianna • Dietitian . 11/2/24 Gianna • Dietitian . 11/2/24

Low-Carb Cheesy Hash Browns

These 3-ingredient, low-carb cheesy hash browns are so easy & delicious, there’s no way you’ll stop at just one (and you don’t have to!)

Gianna • Dietitian . 10/13/24 Gianna • Dietitian . 10/13/24

Apple Oat Bars

These homemade apple oat bars can fit into your family’s day as a breakfast, dessert, or snack.

Gianna • Dietitian . 10/11/24 Gianna • Dietitian . 10/11/24

Turkey Taco Stuffed Peppers

A taco-inspired twist on one of my favorite, staple meal-prep dishes!

Gianna • Dietitian . 9/28/24 Gianna • Dietitian . 9/28/24

Pumpkin Oat Balls

These oat balls make the cut for breakfast, snack, or grab-and-go option! Incorporating pumpkin puree, they’re great for my pumpkin lovers or as a seasonal recipe.