RECIPES
Recipes for Real Life
Nutritious, flavorful recipes made for the way you actually live. From easy one-pot meals and sheet-pan dinners to quick meal prep and seasonal favorites, every recipe combines my passion for cooking with my Registered Dietitian expertise — because nourishing food should be delicious, approachable, and fun.
Creamy Potato Leek Soup
Velvety, savory and comforting, this classic soup is made with buttery leeks, tender potatoes, fresh herbs, and a rich, savory broth. The result? A simple soup that tastes like it came straight from a cozy bistro.
Chicken & Dumplings Soup
This easy chicken and dumplings soup is the ultimate cozy comfort food for a chilly fall or winter night. Made in one pot with tender shredded chicken, carrots, celery, a rich and savory broth, and fluffy homemade dumplings, this classic chicken and dumplings recipe is hearty, satisfying, and full of homemade flavor.
Chicken & Broccoli
Your takeout-inspired dinner, made right at home.
This chicken and broccoli can double as an easy weeknight dinner and easy, balanced and delicious meal prep rice bowls.
Juicy chicken, crisp broccoli, fluffy rice, and a sweet & savory sauce that come together for an easy, flavor-packed meal.
Minimal ingredients, big flavor, and perfect for busy weeknights or lunches throughout the week!
Stovetop Lentils
Comfort foods meets nourishment in this one-pot dish. Lentils are packed with plant-based protein + fiber, along with iron, folate, potassium, and other micronutrients — making them a delicious way to build a satisfying, nutrient-dense meal.
Braised Kale & White Beans
A superfood side dish packed with fiber, vitamin C & antioxidants; this dish comes together in 1 pan & pairs well with a protein.
Italian Wedding Soup
Whether it’s #SoupSeason or you’re simply looking for the ultimate comfort food, this Italian Wedding Soup never disappoints.

