I'm a Registered Dietitian with a big media presence, specializing in recipe development, meal prep, and weight management. I'm always looking for new products & ingredients to add to my lineup that not only align with what I prioritize in my recipes, but also that I would feel absolutely comfortable recommended to my viewers and clients.

Adding some protein to a classic peas & macaroni dish. I love how the shell shape absorbs the sauce and peas well, so you get a little taste of each ingredient with every bite.

This risotto is the perfect blend of sweet, savory, and creamy, making for a great side dish to just about any protein.

A stir-fry is a great ‘in-a-pinch’ dish because you can essentially throw together any starch, veggie, and protein into one pan for a quick, easy, and balanced meal.

3 words: French. Onion. Chicken. The sauce comes together in one pan and does not require babysitting. This was the perfect weeknight dinner, and made for great leftovers for lunch at work the following day.

Spanakopita inspiration meets fridge cleanup with this spinach pie topped with a phyllo dough crust!

This recipe is meatless, vegetarian, and gluten-free!

Stop right at the skillet to enjoy this egg roll in a bowl, or take it up a notch and roll it up in a rice wrapper to make air-fried spring rolls.

Packed with fiber, plant-based protein, and micronutrients— this (sans lettuce) dense bean salad is light and flavorful yet filling and bursting with nutrients.

A delicious and savory one-pan breakfast that incorporates fresh herbs, spices, and veggies— I’m in!

Whether it’s #SoupSeason or you’re simply looking for the ultimate comfort food, this Italian Wedding Soup never disappoints.

These air-fried chickpeas make a great addition to a Mediterranean-based dish, an alternative to croutons in a salad, or a protein & fiber packed snack that you can pop in your mouth!

These Turkey Meatballs were the base inspiration for this Mediterranean plate, paired with roasted chickpeas, a classic Greek salad, and homemade tzatziki!

A one-pan, high protein, sweet & savory dish!

Pair this easy lemony, creamy sauce with a pasta or protein of choice!

Grab a package of fresh strawberries this Valentine’s Day and make this low-calorie, 5-ingredient sweet treat!

With Valentine’s Day around the corner, use those strawberries to make chia pudding!

Whether you’re hosting, attending, or chilling on the couch, who doesn’t love a good spinach artichoke dip on game day?!

Head to that spice rack to make a homemade blackened seasoning blend that pairs well with meats, poultry, or fish

Pack in the protein AND the fiber with this quick & easy 5-ingredient meal prep twist on a handheld commonly loved