If you regularly cook Italian-American style meals, then you might already have all the ingredients to make these homemade rice balls!

A superfood side dish packed with fiber, vitamin C & antioxidants; this dish comes together in 1 pan & pairs well with a protein.

This baked skilled uses potatoes as the crust, making it an easy, delicious, and balanced breakfast favorite.

At 410 calories and over 60 grams of protein per serving, this will be your next game day x meal prep hit.

Serve as an appetizer or use as a snack, this healthier twist on a jalapeño popper hits the spot!

I'm a Registered Dietitian with a big media presence, specializing in recipe development, meal prep, and weight management. I'm always looking for new products & ingredients to add to my lineup that not only align with what I prioritize in my recipes, but also that I would feel absolutely comfortable recommended to my viewers and clients.

Elevate your breakfast game with a twist on boxed pancake mix!

Adding some protein to a classic peas & macaroni dish. I love how the shell shape absorbs the sauce and peas well, so you get a little taste of each ingredient with every bite.

This risotto is the perfect blend of sweet, savory, and creamy, making for a great side dish to just about any protein.

A stir-fry is a great ‘in-a-pinch’ dish because you can essentially throw together any starch, veggie, and protein into one pan for a quick, easy, and balanced meal.

3 words: French. Onion. Chicken. The sauce comes together in one pan and does not require babysitting. This was the perfect weeknight dinner, and made for great leftovers for lunch at work the following day.

Spanakopita inspiration meets fridge cleanup with this spinach pie topped with a phyllo dough crust!

This recipe is meatless, vegetarian, and gluten-free!

Stop right at the skillet to enjoy this egg roll in a bowl, or take it up a notch and roll it up in a rice wrapper to make air-fried spring rolls.

Packed with fiber, plant-based protein, and micronutrients— this (sans lettuce) dense bean salad is light and flavorful yet filling and bursting with nutrients.

A delicious and savory one-pan breakfast that incorporates fresh herbs, spices, and veggies— I’m in!

Whether it’s #SoupSeason or you’re simply looking for the ultimate comfort food, this Italian Wedding Soup never disappoints.

These air-fried chickpeas make a great addition to a Mediterranean-based dish, an alternative to croutons in a salad, or a protein & fiber packed snack that you can pop in your mouth!

These Turkey Meatballs were the base inspiration for this Mediterranean plate, paired with roasted chickpeas, a classic Greek salad, and homemade tzatziki!

A one-pan, high protein, sweet & savory dish!