Braised Kale & White Beans

A superfood side dish packed with fiber, vitamin C & antioxidants; this dish comes together in 1 pan & pairs well with a protein.

Ingredients

• 1/2 pound kale greens

• 2 tbsp EVOO

• 4 garlic cloves, thinly sliced

• 1/2 medium white onion, diced

• Juice of 1/2 fresh lemon

• Zest of 1/4 fresh lemon

• 1 can Cannellini Beans, drained & rinsed

• 1/2 cup chicken broth

• 1/4 cup grated parmesan cheese

• Salt, peper, red pepper to taste

Instructions

1. Heat up a saucepan with 2 tbsp EVOO. Once heated, add the onion & garlic.

2. Once the onion & garlic are cooked down and softened, add your kale & chicken broth. Cover.

3. When the kale is mostly cooked down and wilted, add your cannellini beans.

4. Add lemon zest, lemon juice & grated parmesan cheese, as well as seasonings to taste.

5. Stir to thoroughly combine all ingredients, cooking down for a few more minutes.

6. Serve immediately or store int he refrigerator for later consumption.