RECIPES
Recipes for Real Life
Nutritious, flavorful recipes made for the way you actually live. From easy one-pot meals and sheet-pan dinners to quick meal prep and seasonal favorites, every recipe combines my passion for cooking with my Registered Dietitian expertise — because nourishing food should be delicious, approachable, and fun.
Baked Mac’n’Cheese
This recipe calls for a higher-protein, higher-fiber pasta alternative to maximize the nutrient density in a classic comfort food.
Homemade Rice Balls
If you regularly cook Italian-American style meals, then you might already have all the ingredients to make these homemade rice balls!
Braised Kale & White Beans
A superfood side dish packed with fiber, vitamin C & antioxidants; this dish comes together in 1 pan & pairs well with a protein.
Dense Bean Salad
Packed with fiber, plant-based protein, and micronutrients— this (sans lettuce) dense bean salad is light and flavorful yet filling and bursting with nutrients.
Game Day Spinach Artichoke Dip
Whether you’re hosting, attending, or chilling on the couch, who doesn’t love a good spinach artichoke dip on game day?!