RECIPES
Recipes for Real Life
Nutritious, flavorful recipes made for the way you actually live. From easy one-pot meals and sheet-pan dinners to quick meal prep and seasonal favorites, every recipe combines my passion for cooking with my Registered Dietitian expertise — because nourishing food should be delicious, approachable, and fun.
Chicken & Broccoli
Your takeout-inspired dinner, made right at home.
This chicken and broccoli can double as an easy weeknight dinner and easy, balanced and delicious meal prep rice bowls.
Juicy chicken, crisp broccoli, fluffy rice, and a sweet & savory sauce that come together for an easy, flavor-packed meal.
Minimal ingredients, big flavor, and perfect for busy weeknights or lunches throughout the week!
Slow Cooker Chuck Roast
This slow cooker chuck roast is the ultimate cozy weeknight dinner — fall-apart tender beef, carrots, potatoes, onions + a rich, savory gravy made with garlic, fresh rosemary & thyme. This recipe makes for a great weeknight meal because it requires minimal prep, minimal clean-up, and you get a complete & balanced dinner in one pot.
Chicken Marsala Meatballs
Tender, flavorful chicken meatballs coated in a creamy Marsala mushroom sauce—and the best part? It’s made mostly in ONE PAN, because fewer dishes = a better weeknight dinner.
French Onion Chicken
This French Onion Chicken has officially earned a permanent spot in my dinner rotation. It’s cozy, flavorful, family-friendly, and so easy to make—which is exactly what we need as we head back to school and back into those busy weeknight routines.
Chicken Marsala
Chicken Marsala - a classic dish that pairs great with a pasta and vegetable, and leftovers will never go to waste.

