RECIPES
Recipes for Real Life
Nutritious, flavorful recipes made for the way you actually live. From easy one-pot meals and sheet-pan dinners to quick meal prep and seasonal favorites, every recipe combines my passion for cooking with my Registered Dietitian expertise — because nourishing food should be delicious, approachable, and fun.
Baked Mac’n’Cheese
This recipe calls for a higher-protein, higher-fiber pasta alternative to maximize the nutrient density in a classic comfort food.
Homemade Rice Balls
If you regularly cook Italian-American style meals, then you might already have all the ingredients to make these homemade rice balls!
Braised Kale & White Beans
A superfood side dish packed with fiber, vitamin C & antioxidants; this dish comes together in 1 pan & pairs well with a protein.
Game Day Spinach Artichoke Dip
Whether you’re hosting, attending, or chilling on the couch, who doesn’t love a good spinach artichoke dip on game day?!