RECIPES
Recipes for Real Life
Nutritious, flavorful recipes made for the way you actually live. From easy one-pot meals and sheet-pan dinners to quick meal prep and seasonal favorites, every recipe combines my passion for cooking with my Registered Dietitian expertise — because nourishing food should be delicious, approachable, and fun.
Asian-Inspired Meatballs
The baked, Asian-inspired meatballs are a great way to add variety to your ground beef recipes. They taste great, maintain their moisture, and require zero frying. Pair with rice or grain of choice and a veggie!
Lemon Ricotta Protein Pancakes
Elevate your breakfast game with a twist on boxed pancake mix!
Beefy Shells (A Twist on Macaroni & Peas)
Adding some protein to a classic peas & macaroni dish. I love how the shell shape absorbs the sauce and peas well, so you get a little taste of each ingredient with every bite.
Sweet Pea Risotto
This risotto is the perfect blend of sweet, savory, and creamy, making for a great side dish to just about any protein.
Turkey Stir Fry
A stir-fry is a great ‘in-a-pinch’ dish because you can essentially throw together any starch, veggie, and protein into one pan for a quick, easy, and balanced meal.
French Onion Chicken
3 words: French. Onion. Chicken. The sauce comes together in one pan and does not require babysitting. This was the perfect weeknight dinner, and made for great leftovers for lunch at work the following day.
Spinach Pie
Spanakopita inspiration meets fridge cleanup with this spinach pie topped with a phyllo dough crust!
Egg Roll in a Bowl x Spring Rolls
Stop right at the skillet to enjoy this egg roll in a bowl, or take it up a notch and roll it up in a rice wrapper to make air-fried spring rolls.
Dense Bean Salad
Packed with fiber, plant-based protein, and micronutrients— this (sans lettuce) dense bean salad is light and flavorful yet filling and bursting with nutrients.
Italian Wedding Soup
Whether it’s #SoupSeason or you’re simply looking for the ultimate comfort food, this Italian Wedding Soup never disappoints.
Mediterranean Turkey Meatballs
These Turkey Meatballs were the base inspiration for this Mediterranean plate, paired with roasted chickpeas, a classic Greek salad, and homemade tzatziki!
Strawberry-Chocolate Pudding Pie
Grab a package of fresh strawberries this Valentine’s Day and make this low-calorie, 5-ingredient sweet treat!
Chocolate-Covered Strawberry Chia Pudding
With Valentine’s Day around the corner, use those strawberries to make chia pudding!
Game Day Spinach Artichoke Dip
Whether you’re hosting, attending, or chilling on the couch, who doesn’t love a good spinach artichoke dip on game day?!
Blackened Seasoning Blend
Head to that spice rack to make a homemade blackened seasoning blend that pairs well with meats, poultry, or fish
