Gianna • Dietitian . Gianna • Dietitian .

Braised Kale & White Beans

A superfood side dish packed with fiber, vitamin C & antioxidants; this dish comes together in 1 pan & pairs well with a protein.

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Gianna • Dietitian . Gianna • Dietitian .

Dense Bean Salad

Packed with fiber, plant-based protein, and micronutrients— this (sans lettuce) dense bean salad is light and flavorful yet filling and bursting with nutrients.

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Gianna • Dietitian . Gianna • Dietitian .

Roasted Chickpeas

These air-fried chickpeas make a great addition to a Mediterranean-based dish, an alternative to croutons in a salad, or a protein & fiber packed snack that you can pop in your mouth!

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