Fall Harvest Bowl

Made with pearl couscous, Brussels sprouts, savory chicken sausage, sweet caramelized shallots, fresh, seasonal apples and tossed in a homemade honey Dijon vinaigrette.

The perfect balance of sweet, savory, and tangy!

Ingredients

  • 1 package cooked pearl couscous (~1.5 cups cooked)

  • 12oz cooked Brussels sprouts

  • 3 chicken sausage links

  • 1 apple, chopped

  • 1 shallot, thinly sliced

  • 2 tbsp butter

Honey Dijon Dressing:

  • 2 tbsp EVOO

  • 2 tbsp apple cider vinegar

  • 2 tbsp Dijon mustard

  • 2 tbsp honey

  • Salt & pepper to taste

Instructions

  1. Cook your chicken sausage and Brussels sprouts according o package instructions (I used frozen, petite Brussels sprouts for this recipe).

  2. Caramelize the thinly sliced shallot in butter,

  3. Assemble the bowl with the cooke couscous, cooked Brussels sprouts, caramelized shallot, and chopped apples. Toss with homemade honey Dijon vinaigrette.

  4. Makes for a great meal prep; re-heat to enjoy.

Gianna • Dietitian .

Recipe Development & Weight Management Dietitian fusing my passion with my clinical expertise to help you looks & feel your best!

https://TheDivaDietitian.com
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